Somatic Healing

Recognizing the interconnectedness of mind, body, and spirit, we incorporate somatic approaches into our therapy sessions to address the physiological manifestations of psychological distress. Through techniques such as breathwork, mindfulness, and body awareness, clients can cultivate a deeper sense of self-awareness and facilitate healing from past traumas.

Perinatal/Postpartum

Pregnancy and the postpartum period can be transformative but also challenging times for individuals and families. Our therapists specialize in perinatal mental health, offering compassionate support and evidence-based interventions to address issues such as prenatal anxiety, postpartum depression, and birth trauma.

Trauma-Informed Therapy

Traumatic experiences can have a profound impact on one’s emotional well-being and interpersonal relationships. At Inner Oasis, we are trauma-informed therapists, and employ evidence-based interventions, such as somatic and sensorimotor psychotherapy, to help clients process and integrate traumatic memories in a safe and supportive environment.

LGBTQIA+ Community

We are committed to providing affirming and inclusive care for individuals within the LGBTQIA community. We offer a safe space where clients can explore issues related to sexual orientation, gender identity, and intersectional identities without fear of judgment or discrimination.

Mindfulness-Based Stress Reduction (MBSR)

In today’s fast-paced world, stress and anxiety have become pervasive issues affecting many individuals. Through MBSR techniques, such as meditation and mindful movement, we assist clients in cultivating present-moment awareness and developing resilience in the face of stressors.

Humanistic & Holistic Modalities

In humanistic/holistic psychotherapy, the therapist serves as a compassionate guide and facilitator, creating a safe and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. Through empathic listening, genuine presence, and unconditional positive regard, therapists establish a deep therapeutic alliance built on trust and mutual respect.

Central to the humanistic/holistic approach is the belief in the inherent capacity for growth and self-healing within each individual. By embracing the principles of self-exploration, self-expression, and self-acceptance, clients are empowered to tap into their inner resources and cultivate a deeper connection with their authentic selves.